iPhone app blocking
How to block Instagram on iPhone without deleting it
A practical guide to blocking Instagram on iPhone with Screen Time, Focus, and haegr when you want stronger boundaries without deleting the app.
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Practical guides for calmer phone habits
Use these guides when you need a specific boundary, not another abstract productivity system.
Screen Time control
Why Screen Time isn't working, and what to try next
Common reasons iPhone Screen Time limits fail, how to tighten them, and when a dedicated app blocker like haegr can help.
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Night scrolling
How to stop doomscrolling before bed
A practical evening routine for stopping doomscrolling before bed with app boundaries, fewer notifications, and a clearer wind-down window.
Read guideDownload haegr on the App Store
A calmer default for your attention is ready.
haegr is available for iPhone now. Download it to create simple app rules, start protected focus sessions, and keep distracting apps from taking over the day.
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