Focus Rules
Block distracting apps before they pull you in.
Create simple rules for social media, feeds, inboxes, and the apps that interrupt work, study, evenings, and recovery time.
Now available on iPhone
Stop doomscrolling. Protect your focus.
haegr is a calm iPhone app blocker for people who want a social media detox, better focus, and more control over the apps that pull them away.
Built for the moments where willpower is too expensive: the reflex to open social media, the loop of doomscrolling, and the quiet hour before sleep.
A calmer default
Less noise, more usable time.
2h 10mdaily distractions blocked
5rules for your week
1 tapto start a focus session
Find haegr when you need it
For the search that starts with 'I need my time back.'
If you are searching for how to stop doomscrolling, reduce social media, block distracting apps, or start a social media detox without turning your phone into the enemy, haegr is built for that moment.
Stop doomscrolling
Turn the automatic scroll into a clear boundary before another hour disappears.
Reduce social media
Set simple limits for feeds and messages while keeping your phone useful.
Protect focus
Start focus sessions that shield distracting apps during work, study, rest, and sleep.
High IQ and ADHD
Create calmer phone boundaries for fast thinking, easy context switching, and distracting app loops.
Download haegr on the App Store
A calmer default for your attention is ready.
haegr is available for iPhone now. Download it to create simple app rules, start protected focus sessions, and keep distracting apps from taking over the day.
