The problem was automatic.
Henrik did not need another lecture about willpower. He needed the moment before opening a distracting app to feel less automatic. haegr gave him a simple boundary between intention and the feed.
Success story
Henrik stopped giving his best hours to the scroll.
Henrik Eriksson knew he was scrolling too much. A quick check turned into another lost stretch of the day, and the habit was starting to affect the time, energy, and attention he wanted for real life.
The time came back day by day.
With rules around the apps that pulled him in, Henrik started saving time every day. The difference was not just fewer minutes on a screen, but more space for work, rest, and people.
A better quality of life.
Henrik describes haegr as one of those small changes that compounds. He feels more present, less drained by scrolling, and recommends it to anyone who wants their phone to take up less of their life.
Success story
What changed for Henrik
- Less automatic scrolling during the parts of the day that mattered.
- More time saved each day without deleting every useful app.
- A calmer relationship with his phone and more attention for real life.
How did haegr help Henrik scroll less?
haegr helped Henrik put rules around the apps that were easiest to open automatically, so the habit had a clear interruption before it took over.
Would Henrik recommend haegr?
Yes. Henrik recommends haegr to anyone who feels they are losing too much time to scrolling and wants a practical way to get that time back.
Join the haegr waitlist
Make your phone give time back.
Join the waitlist and get notified when haegr is ready for iPhone.
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