Make the detox practical.
Choose the apps that pull you away, set a rule for when they should be quiet, and let haegr hold that boundary when motivation is low.
Social media detox
Take a break from the feed without making your phone useless.
A social media detox does not have to mean deleting everything. haegr helps you keep the useful parts of your phone while protecting the hours that feeds usually absorb.
Protect real life windows.
Use rules for sleep, mornings, work, study, meals, or evenings with people you care about. The detox becomes attached to a life you actually want.
Come back intentionally.
haegr is not about permanent avoidance. It is about using social media when you mean to, instead of sliding into it whenever there is a spare second.
Social media detox
A calmer detox looks like this
- No feeds during the first and last hour of the day.
- Focused blocks where social apps are shielded.
- Simple limits that can grow stricter as the habit changes.
Is haegr a social media detox app?
Yes, if your version of a detox means practical boundaries. haegr helps block selected social apps during the times you choose.
Can I still use social media sometimes?
Yes. haegr is designed for controlled access, not an all-or-nothing relationship with your phone.
Download haegr on the App Store
Start with one protected hour.
Download haegr for iPhone and start with one protected hour today.
Download